Vulcano, Cat Cow, Cobra, Standing Forward Bend

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Erica Garcia

Improve your: Flexibility, Strength, Stretch

Exercises for: Back, Core, Legs, Arms, Wrists, Spine, Abdominal Muscles

Asanas:

Vulcano, Cat Cow, Cobra, Standing Forward Bend

Sanskrit asanas:

Urdhva Hastasana, Tadasana Urdhva Hastasana, Bitilasana Marjaryasana, Chakravakasana, Bhujanghasana, Uttanasana

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